It's beyond good for you and don't worry about the fat- its healthy form! Just make sure you stick with coconut milk from a can without the added junk..Just some coconut and water (and maybe some guar gum if you're not sensitive)! This recipe was in the meal plan for Week 1 in December, getting you through the holidays staying healthy!
Coconut Porridge
6 Tablespoons Full Fat Coconut Milk from a can (BPA Free, my favorite Natural Value Organic)
2 TBS Tahini (or almond butter, cashew butter, walnut butter, sesame butter)
1 tsp vanilla extract (I make my own or use frontier brand)
1/4 shredded unsweetened coconut (stay with unsweetened, and try as best you can to go organic)
sprinkle of sea salt
sprinkle of cinnamon (I use this rather liberally)
pinch of nutmeg
Mix all ingredients in a saucepan over low to medium heat. Stir together, when all is melted in creamy pour into a bowl and enjoy!!