Hello & Welcome
Hello All Wellness Seekers!
I would like to invite you to follow us on my journey of health, wellness and longevity! We are passionate about gaining and maintaining health. Along the way we are learning that food is our best friend, or our worst enemy. In a society filled with unmanageable amounts of stress, long hours of work, genetically modified foods, pseudo dead foods and toxins around every corner, it is no wonder, we as a nation are facing epidemic proportions of sickness. It calls for a change, and only WE can make that happen. Happen by the decisions we make, the food we choose to buy, finding local, finding organic, and ultimately finding health.
Looking at food, health, & life with a more holistic emphasis takes work, but the rewards are AMAZING. If we can recognize that what affects one part of our system, we will indeed affect the whole body, we will on our way to making improvements one small step at a time! We have to be mindful of our habits, actions, and purpose! It is time to take control of our not-so-perfect health/eating habits (more on statistics of autoimmune diseases, obesity, gi issues, and developmental disorders later). It is time we demand safe, healthy, real foods; no more GMOs, hormones, pesticides, steroids, etc! We hope, through this blog, to be able to share some of our successes and challenges, that will help you to create a supportive community of health and wellness. In addition, we hope to spread "good" things and resources to you. We can focus no the ugly all we want, but we believe by finding the positive, sharing that energy, is when change will truly take hold. Welcome, let's enjoy our ride!!!
"People who are in control of their health are in control of their destiny, able to work harder and more effectively to fulfill their wildest dreams." ~Leslie Kenton
I would like to invite you to follow us on my journey of health, wellness and longevity! We are passionate about gaining and maintaining health. Along the way we are learning that food is our best friend, or our worst enemy. In a society filled with unmanageable amounts of stress, long hours of work, genetically modified foods, pseudo dead foods and toxins around every corner, it is no wonder, we as a nation are facing epidemic proportions of sickness. It calls for a change, and only WE can make that happen. Happen by the decisions we make, the food we choose to buy, finding local, finding organic, and ultimately finding health.
Looking at food, health, & life with a more holistic emphasis takes work, but the rewards are AMAZING. If we can recognize that what affects one part of our system, we will indeed affect the whole body, we will on our way to making improvements one small step at a time! We have to be mindful of our habits, actions, and purpose! It is time to take control of our not-so-perfect health/eating habits (more on statistics of autoimmune diseases, obesity, gi issues, and developmental disorders later). It is time we demand safe, healthy, real foods; no more GMOs, hormones, pesticides, steroids, etc! We hope, through this blog, to be able to share some of our successes and challenges, that will help you to create a supportive community of health and wellness. In addition, we hope to spread "good" things and resources to you. We can focus no the ugly all we want, but we believe by finding the positive, sharing that energy, is when change will truly take hold. Welcome, let's enjoy our ride!!!
"People who are in control of their health are in control of their destiny, able to work harder and more effectively to fulfill their wildest dreams." ~Leslie Kenton