I wouldn't say I've narrowed down a particular breakfast routine in the last four months I've been doing this but that is because about three months in, I found out I was sensitive to eggs, or particularly egg whites. So, prior to eliminating eggs, that was pretty much my breakfast staple. However, it has been exciting learning new recipes and adding even more greens to my breakfast routine. Around 4 1/2 months in, I began to notice if I didn't eat some greens for breakfast, I felt deprived or unsatisfied. It's replaced my morning urge to stop at Starbucks and deplete my healthy stores with sugar laden drinks and pastries- so just one more good thing that has come of this!
Although the concern around the life style change, time and energy is a very valid one, a diet of real food, gluten and dairy free, isn't as consuming as you'd think AS LONG AS one keeps it SIMPLE. If you try to make all the stuff you had before, then it is going to be extremely time consuming!
Coconut Cure {Sunday Breakfast}
[grain free, gluten free, dairy free, soy free]
Another bonus- my grocery bill this week was only $86.00 (family of 2, but one mega cyclist with a HUGE appetite) that includes all organic food :) Not to mention the health boasting benefits of the ingredients in this recipe.
This recipe took me about 5-10 minutes to prepare after my quick, short morning jog. I really try to eat within an hour of rising so it was nice to have this be really quick in preparation time. The only setback... we are entering the vata dosha that comes with the cold weather of fall and winter, favoring foods that are liquid and warm; versus dry and cold. This recipe may be better timing for spring and summer seasons.